This is a repost from our friend Liz Clark and her blog at Swell Voyage. Thank you so much Liz for your bright light, for being an outrageously inspiring adventurer, teaching us how to “live yoga”, and for sharing these tips on how we can help to make a better world.
You can find the original blog post here: http://www.swellvoyage.com/inspiration/a-better-world-what-we-can-do/
1. Spread Good Vibes! Simply be nice to each other!
Life can be testing, but being negative only makes things harder for you and those around you. Try not to loose your cool. Keep kindness and good vibes flowing through you and to those you encounter throughout the day. Positivity is contagious, healing, and unifying. A peaceful world starts in our own hearts, so our job as individuals is to check ourselves when negative emotions arise and take another direction before they become overwhelming and cause harm to ourselves and others. In a better world, we must treat each other and ourselves with kindness, compassion, and integrity!
2. Your dollars are your Voice: Buy Organic, Local, Non-toxic, and Mindfully.
Let your purchases speak to your eco-values. We can make a positive impact everyday by supporting brands and people who love the environment as much as we do. By doing so, we tip the demand toward sustainable and eco-friendly goods. Buying local offsets carbon. Supporting organic farmers helps reduce degradation and pollution of our soils, waterways, and oceans not to mention our bodies. Boycotting brands containing GMO ingredients tells Monsanto we disapprove of Big Ag, Round-up ready varieties, and their monopolizing of our seed banks! Opting for sustainably-sourced wood and paper products can help preserve biodiversity and the Earth’s remaining forests. Refusing to buy chemical-based shampoos & body wash, laundry & dish soaps, toothpaste & cleaning products means fewer toxic chemicals end up in our bodies and waterways. Do a little research, beware of fakes, read ingredients and labels, and look for minimal and recycleable packaging! Check out Patagonia, Mizu, Zeal Optics, Eco Flex Moss Research Surfboards, Avasol Suncare, Enjoy Handplanes, to learn more about these highly mindful, authentic brands who love our Earth!!
3. Reduce, reuse, recycle & refuse SINGLE USE PLASTICS.
Our oceans are becoming plastic soup. I find plastic debris lining the beaches of tropical islands thousands away from any trash source. This plastic never biodegrades, only breaks down into tiny toxic pieces that pollute our ocean ecosystems and enter the food chain–killing wildlife ranging from plankton to seabirds to whales–and rendering seafood toxic. It’s time we demand and implement non-toxic plastic replacements and stop using something that will last forever–plastic bags, bottles, straws, etc—only one time!? It makes no sense!? 50 billion plastic beverage bottles are produced each year. At least 40 billion of them end up in our oceans and landfills EVERY YEAR, not to mention a stream of other plastic bags and trash. Let’s stop our single-use plastic addiction and lead the way toward a world of biodegradable plastic alternatives. Get a reusable water bottle, install a water filter in your home, bring your own shopping bags, dine-in, refuse plastic straws, avoid brands using excess plastic packaging, and speak up with friends and merchants about this important issue! Check out Mizu’s stainless steel waterbottles and campaign to #protectwhereweplay!!
4. Eat less or no meat! Animal agriculture is killing our environment.
Why do they keep telling us to ‘turn off the lights’ and ‘carpool’ to help save the planet when eating less meat & dairy for a week could decrease your personal eco-impact more than carpooling for a whole year? Animal agriculture is the leading cause of the greenhouse gases responsible for climate change, soil degradation, water pollution due to animal waste runoff, ocean acidification, rainforest clearing, and extinction due to habitat loss and destruction. The energy and water that go into meat production are astonishing. It takes an average of 660 gallons of water to produce a single hamburger!? Despite that the meat and dairy industries have us thinking animal protein is necessary for our health, studies prove otherwise. Meat and dairy are proven to cause cancer, hormone imbalance, high blood pressure, obesity, and a host of other unpleasant effects. Plus, we’ve sadly overlooked the horrifying treatment of these sentient animals in America’s factory farms. Fish and shrimp farms are generally extremely environmentally taxing and their end-products lack nutrition. After switching to a plant-based diet in 2012, I can assure you that I feel SO good that the thought never enters my mind to go back!! If you’re not ready to give up meat entirely, try to choose wild, sustainably-caught, or humanely-raised meat, poultry, and seafood. Check out the documentaries “Cowpiracy“, and “Earthlings“, and read up on The China Study!!
5. Support alternative & free energy solutions
Free, clean energy is absolutely possible and available to us, and has been so for a long time. It’s just not in the interest of the very powerful people who prefer we stay dependent on buying their fossil fuels. They are destroying the planet just to get richer…it’s rather short-sighted and selfish, no? So where we can, let’s go off-grid, use solar and wind-power, drive more fuel-efficient cars, demand better public transportation, walk, ride a bike, and support alternative energy systems and free energy solutions! Watch “Thrive”!!
6. Dedicate yourself to personal growth & self-awareness!
A better you makes a better world, and I believe we cannot truly be fulfilled without making a constant effort to grow and evolve into a better version of ourselves. It’s easy to point fingers at everyone else and blame our problems on the other guy, but this helps no one. Going within takes courage, but the rewards are unlimited. Even small positive changes in our negative behavior patterns can improve our lives and relationships drastically, and inspire others around us to do the same. Don’t wait for someone else to change, change yourself. Find where you can be more open, kind, loving, positive, flexible, courteous, patient, forgiving, honest, humble, etc. We all have our issues, our struggles, our hardships. We can either use them as stepping-stones to our greatness, or allow them to make us bitter and victimized. Choosing the latter leads only to further darkness, so we must use our adversities as opportunities to grow, learn, and move closer to the Light!! Check out my Reading List for helpful book recommendations in this department!
7. Get Outside and connect with Mother Earth!
Whether you just stop & take a deep breath and look up at the sky, or smell a flower, go for a nature walk, surf, hike, swim, or the likes–doing something everyday to acknowledge our connection and dependence upon the Earth helps keep the important things in perspective. We often forget that we depend on a healthy Earth for every meal we eat, each drop of water we use, and every breath we take. A life acknowledging this connection to the Source of our existence cultivates gratitude, balance, respect, and a feeling of Oneness with Nature and the Universe. Get off the beaten path and go fall in love with this magnificent planet in your own beautiful way!
8. Plant a garden or create a permaculture yard. Let’s take back our food!
It’s amazing what we consider ‘food’ these days. Growing a veggie garden and planting edible plants in your yard is not only the best way to ensure that your food is chemical and GMO-free and charged with love, but you also reap the benefits of re-connecting with your food and gaining respect for the growing process. You automatically reduce your carbon footprint, contribute to local biodiversity, save yourself some cash, and put the power to feed yourself highly nutritious food back in your own hands!! Veggie Garden Cheat Sheet, How to Build a Permaculture Vegetable Garden, Starting Your Permaculture Garden
9. Buy Less, Waste Less, Upcycle, and Get Creative with what you have.
Nature knows no ‘waste’—matter and energy are always reused and transformed. Our current economy is based on the impossible premise of infinite growth on a finite planet, encouraging us to blindly consume and throw away. We spend our time earning money to buy things that often don’t enhance our well-being or happiness. This one-directional ‘buy & toss’ system is not sustainable! We must reject this model by refusing to buy things we don’t really need, offering services rather than goods as gifts, finding ways to reuse and reinvent things that we would normally throw away, or giving them to someone who will. We must find a way to close the loop on our waste stream, and be as clever as nature at utilizing, recycling, and transforming our resources!
10. Do what you Love!!
We are all here for a unique and beautiful calling. Each of us contributes to the diversity and evolution of humanity when allowed to develop into our fully blossomed Self. Take a risk! Follow your dreams and live up to your potential, so that you may be happier and more inclined to want to give back to the world. Choose joy and passion over security. Abundance always follows people who live in their true calling or joy-space. The alternative is a life of gray, haunted by internal whispers of what ‘could have been’. Money and comfort doesn’t really make us happy, only genuine self-love does. I believe ‘too comfortable’ can become caustic, and the only real failure is having never tried. We can’t wait for the system to change, we must leap with relentless positivity and energy toward living a life we dream of. Once you go for it, you’ll look back and see how your hardships were part of your path to fulfillment, and a deep Trust may be born in the Greatness and Perfection of it All. Compassion flourishes, competition melts away, and we come to see and feel the interconnectedness of all our stories and struggles. Understanding and feeling this Oneness, we realize that we cannot truly rise unless we rise together. Hence, we strive to lift up our brother and sister humans everyday!
Liz Clark has been sailing the seas since 2006. She is a surfer, captain, yogi, and environmentalist who is living passionately and following her heart. She is making waves of positive impact in this world and continues to inspire with her sustainable lifestyle and adventures. Catch up with Liz here: