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So, You Want To Make A DIFFERENCE??

So, You Want To Make A DIFFERNENCE?? First of all, you are alive; accept it. The absolute most important thing is to know is yourself. Love yourself as a creation of supreme existence. Cherish and Love yourself and YOUR LIFE. It is a gift that you chose and are choosing…

A Consolation to the Future

Many moons ago when I was about 14 years old, I was creating a collage in my room out of a (unbeknownst to me) relatively common Japanese print from a series that I had acquired from a garage sale. I had barely finished when my dad came to me and…

This is Not a Test

This is not a TEST! From a peaceful slumber you awake – slowly the precious darkness of sleep rolls out of your body into the warmth of the daylight that softly melts your eyes open… And then all of a sudden, your peace is broken and you pop up. Completely…

The Happy List: How I Found My Path, Passion, and Purpose

Guess what day it is? It is Monday… And this is me listening to Alex & Sierra’s “Scarecrow” and writing these lines. No stress, no rush, no Monday blues. I am in Thailand working as a Yoga and Meditation Instructor and putting my marketing and business development skills to work…

Talking Story: Lauren Duke

[av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-55ui1w9′] Lauren Duke is an inspiring yoga teacher based out of the eclectic town of Encinitas, California. She is the Founder of Yoga Bergamot, a studio that is committed to making yoga accessible to everyone in…

Finding Yin & Yang

There are cold, wintry nights and then there are bright, warm summer days. There is effort and there is ease. There is starvation and there is food waste. The universe is comprised of yin and yang. Dark and light, strong and weak, sad and happy–these are all opposing forces that…

5 Magic Ingredients for Everyday Happiness

To create a delicious meal you must use the right ingredients to enhance the desired flavors. Life is the same way. There are certain ingredients that magically can change your life if you are willing to try. Learn to listen and you will discover the magic. 1. Gratitude. It is…

Gratefulness- Kṛtajñatā

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day, we are engaged in a miracle which we don’t even recognize: a blue sky,…

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