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A Guide to Balancing Hormones
Without women and their infamous hormones, we would live on a planet empty of humans. Our hormones are a critical part of human existence, yet we really don’t hear much about them. I am nearly 35 years old, somewhere between my first period and my last. The past two years,…
Can I Be Every Woman? Breakfast with Saraswati and Lakshmi
Breakfast, in our world, is rarely just french toast and scrambled eggs. Although sometimes, I wish it could be. Today, for example, it was Saraswati and Brahma, with a side of Lakshmi and Vishnu. Black coffee with sugar for him, decaf herbal tea for me. Saraswati, the Hindu goddess of…
First Time Yoga Instructor in Nicaragua
Last spring, I signed up for Yoga Trade. [av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-1bv89yo0′] On my first day, I looked at the posts for volunteer and intern positions and I applied to three posts. I had an interview by the following…
Celebrate Shakti
What is Shakti? Shakti is being alive, the feeling of vibrancy, experiencing meaning. Shakti empowers us to seek positive change, to forever be a student, and to find purpose in every moment. Shakti is the foundation for conscious living. Every May since 2011, there has been a special community gathering…
Before and After Rishikesh, India
One year ago I decided to leave my country to explore the world doing Yoga. Ive been practicing asana since I was 15, but had never thought I’d ever study to become a yoga teacher. When I started the trip I didn’t know exactly what countries I wanted to visit…
Turn Your Vinyasa Flow Into a Moving Meditation
“Inhale from tadasana as you lift your arms and rise, looking up. Exhale, lowering into a forward fold, releasing your arms to your shins or to the floor. Inhale rise and half way lift, flattening the back and looking up. Exhale as you lower into chaturanga dandasana, firmly planting both…
The Importance of Eco-Friendly Athletic Wear for Yoga and Beyond
Cover Photo: Yoga Slackers: Sam Salwei and Raquel Cruz Hernandez Photographer: Eric Ward Many of us choose yoga as a form of exercise, not only because it’s low-impact and improves our overall health, but because we value a natural lifestyle. Thanks to athletic clothing produced with man-made materials like polyester…
Practice With Consistency
Patanjali tells us that practice becomes grounded when it is pursued consistently, with earnestness, over a long period of time. For many of us, we feel as if this is almost impossible. We may have a busy work and/or school schedule, or maybe kids, family and pets that demand attention….
The End of the Road
Coming face to face with your insecurities, fears and anxieties isn’t something you expect to do the minute you land in paradise. My husband and I recently accepted jobs in a place that is so remote, it is quite literally at the end of the road. Cambutal is a small…
Why Every Yoga Teacher Should Teach Overseas
Yogis love to travel. It’s no surprise there. We love to expand our mind and challenge ourselves both physically and mentally. You may have thought about becoming a traveling yoga teacher. Well what is stopping you? Perhaps the time hasn’t been right or you’ve been too intimidated to apply for…
5 Reasons to Teach Yoga for Free
Cover Photo: Shaunte Ditmar Photography The new year is in full force and instead of adding any more weight to the unpredictable future, maybe introducing a softer approach to our world view could create some lasting ripple effects. As the world seems to be getting smaller, faster, and cloudier, at…
Love Teaching Yoga
I met Michelle Linane at the Yoga Expo in Santa Clara last summer. Her passion for yoga, business, and life is contagious. We connected right away as we both are devoted to creating more resources for the growing yoga teacher community. Michelle is the Founder of Love Teaching Yoga, a…
9 Yoga & Mindfulness Podcasts That Will Feed Your Soul
Have you heard of “beginner’s mind?” It’s the Zen Buddhist notion that we should approach the world as novices, childlike, open to learning, no matter how much we know about a certain subject. Beginner’s mind means stepping into our lives with a brand-new, wide-open mind, eager to receive, ready to…
Return To Center
Amidst a time of great change, it becomes easy to find yourself feeling lost. We have all been there. If not, you most likely will be at one time or another. But don’t worry or fear, for this is all but a part of the process. You know the saying…
Traveling Afar to Realize Just How Far You’ve Come
This morning I was a bit stiff as I woke up to teach my 8am Power Yoga class in a beautiful beachfront studio overlooking turquoise waters and white sand in Bavaro Beach, Punta Cana, Dominican Republic. I was a little worn from teaching Vinyasa 2 with arm balances and inversions…
The Inner Spark
Letting go, moving on, closing a chapter, becoming a new person, starting from scratch, changing direction or starting down a new path. Whatever phrase fits you best…we will all at some point experience “it”. We all have, at some point had to ‘let go’ in our lives and it is…
Life Post Yoga Retreat: Maintaining the Bliss Buzz
Traveling and spending time at a Yoga Retreat or Training Center is one of the most beneficial ways to deepen or re-ignite a yoga practice. Yoga retreats and immersive training centers are an oasis of physical, mental and spiritual bliss! We are fed high-quality, often organic, whole food meals, and…
Divine Sisterhood
Now, more than ever, we are being called to stand up, speak our truths and live with compassion, authenticity and fearless hearts. Many of us are feeling a call to live more sustainably and protect the earth, to learn/share integrated practices which help us to live from a place of…
Yoga Trade Travel Teacher Spotlight: Jake White
[av_heading tag=’h1′ padding=’10’ heading=’JAKE WHITE’ color=” style=’blockquote modern-quote’ custom_font=” size=” subheading_active=’subheading_below’ subheading_size=’18’ custom_class=”] Yoga Trade Travel Teacher Spotlight [/av_heading] [av_image src=’https://yogatrade.com/wp-content/uploads/2016/12/Jake-Paul-White-Animal-Locomotion.jpg’ attachment=’113753′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][/av_image] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_one_half first]…
Access Your Highest Potential!
[av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-8wb9vi7′] Inspired by World-Renowned Life Coach Trainer, Anna Suil Anna Suil is a true master of how to live a vibrant, joyful and balanced life. I began training with her for purposes of personal-development, but have…
Hot Yoga Isn’t Punishment: 10 Tips for Making Friends With Your Body During a Hot Yoga Class
Friends, friends: it’s that time of year. I’ve taught Saturday and Sunday mornings for seven years now, and every December around this time folks roll into class ready to sweat out every canape and martini they half-drunkenly inhaled at the office holiday party the night before. Sometimes they’re wearing six…
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Travel & Trade is a yoga travel blog featuring work trade experiences, travel advice, yoga philosophy, photography and inspiring content from around the yoga world and global wellness community.
