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ANIMAL FLOW® Intro Class – Free

These Animal Flow® classes are designed for beginners with a sense of adventure and no movement experience is required. No movement experience necessary, just a curiosity to explore and move. With Level 2 ANIMAL FLOW Instructor and Regional Leader – Helen Ilich. Try Animal Flow®, the amazing ground-based movement program…

MOVE Body & Mind Session

Suitable for participants of all levels. All adult movers welcome, from16 years. No movement experience is necessary, just a curiosity to explore and move. Movement Coach – Helen Ilich. Move Body & Mind sessions, connecting body, mind and wellness using a somatic, conceptual and creative approach to movement. Movement sessions…

STRETCH THERAPY™ workshop

This STRETCH THERAPY workshop is suitable for participants of all levels, including absolute beginners. All adult movers welcome, from 16 years. No movement experience necessary, just a curiosity to explore and move. Stretch Therapy™ Teacher – Helen Ilich A structured workshop immersion using Stretch Therapy™ techniques that includes movement exploration,…

STRETCH THERAPY™ Workshop

This STRETCH THERAPY workshop is suitable for participants of all levels, including absolute beginners. All adult movers welcome, from 16 years. No movement experience necessary, just a curiosity to explore and move. Stretch Therapy™ Teacher – Helen Ilich A structured workshop immersion using Stretch Therapy™ techniques that includes movement exploration,…

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