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True Nature: 5-Day Yoga Adventure Retreat with Kelley Doyle

“Learn more hat actions of yours bring freedom + love.” ~ Hafiz Inspire to return to your true nature through nature by nourishing what brings you home in heart and soul! Based at the luxurious Yosemite Moonstone Retreat nestled in the foothills at the west entrance to Yosemite National Park,…

19th Annual Yoga Jambalaya: Mini-Yoga Festival

Join Balanced Rock as it welcomes local and visiting instructors, wellness practitioners, and vendors for our 19th Annual Yoga Jambalaya event! This single day event features carefully-crafted yoga, wellness, and mindfulness workshops and classes. Enjoy top-level instruction from professional and certified yoga teachers. Gather in community with healthy-minded individuals. Relax…

2023 WildYoga Training: Adjusting & Assisting

This weekend of incredible connection will explore the techniques and best practices for assisting and adjusting a yoga asana class. Together we’ll dive deep into how we can support our students in experiencing a more profound yoga asana through respectful verbal and physical assists. To that end we will cover…

Women of Color Camp-Out: 4-Day Empowerment Retreat

Balanced Rock has been offering a Women of Color* (WOC) Wilderness Retreat since 2004, offering programs that provide empowering opportunities for WOC to gather in supportive communities while exploring beautiful natural areas and connecting with the lands. This campground-based, retreat-style program includes mindfulness practices, hikes and shared adventure, yoga, journaling…

2023 WildYoga Training: Space Element

The first of our campground-based training modules, this expansive weekend will explore the Space, or Ether Element, as it relates to all aspects of yoga. Ultimately everyone who practices yoga for some time finds themselves curious to understand more about the spiritual components of their experience. To that end we…

Summer Solstice: 4 Day Yoga & Backpacking Trek in Yosemite

Celebrate the light through backcountry yoga practice, outdoor adventure, and deep relaxation over the longest days of the year. The summer solstice is a perfect time for transition and renewal, and what better place to experience this than the Sierra Nevada’s incredible Range of Light! This 4-day journey in Yosemite…

2023 WildYoga Training: Air Element

The first of our campground-based training modules, this open-hearted weekend will explore the Air Element as it relates to all aspects of yoga. It is essential to profoundly connect with your heart before effectively sharing the ancient practices of yoga with others!  To that end we will work with loving-kindness…

2023 WildYoga Training: Fire Element

This powerful weekend will explore the Fire Element as it relates to all aspects of yoga. When playing with challenging yoga postures we need to ignite our core first.  To that end we will work with the abdomen, side bodies, mid-back and shoulder girdle in our yoga asana and anatomy…

Hike Without Pain: DIY Tools for Easeful Living

Join Mia Esquivel in Yosemite Valley, Yosemite National Park for this special spring program! This workshop will combine a short outdoor talk and demonstration in which participants learn somatic techniques put directly into action during a lovely hike in Yosemite Valley. We will immediately put to use the techniques learned…

2023 WildYoga Training: Water Element

Our third module in the 2023 WildYoga Teacher Training program, this weekend we will transform and flow as we explore the Water element. Friday through Sunday, students will move through daily yoga asana practice, meditation, pranayama, yoga philosophy and more! This weekend we will introduce the Five Element and how…

2023 WildYoga Training: Earth Element

The second module in our 2023 WildYoga Teacher Training, this foundational and grounding weekend will focus on the Earth Element as it relates to all aspects of yoga. It is essential to connect with our foundation first when building a strong life-long yoga practice!  To that end we will work…

2023 WildYoga Training: Yoga & The Five Elements

Themed on the 5-Elements philosophy and Balanced Rock’s unique curriculum, this weekend is the first module of our 8-month yoga teacher training journey. Friday through Sunday, students will move through daily yoga asana practice, meditation, pranayama, yoga philosophy and more! This weekend we will introduce the Five Elements and how…

Love Supreme: A Bhakti Yoga Retreat in Yosemite with Nat Kendall

Retreat Details Dive deep into the heart of yoga and cultivate your highest expression of Self-love with this inspiring and nourishing weekend retreat led by Nat Kendall at the gorgeous Yosemite Moonstone Retreat Center! This journey into bhakti yoga and beyond will involve asana practices, chanting, storytelling, journaling and group…

300-HR WildYoga Teacher Training in Yosemite

Balanced Rock’s WildYoga Advanced Studies program is a unique combination of yoga teacher training & spiritual ecology will invigorate your yoga practice and connect you with tools for living in alignment with nature, for restoring balance to your health, and for sharing this with your community. In 2023, Balanced Rock is excited…

Intention | A New Year’s Day Practice

New Year, New Intentions Clarify your intentions for the new year during this all-levels event led by Carrie Johnson at Aya Yoga Oasis. During this workshop you will flow through 108 sun salutation variations, take time to solidify your thoughts through journaling and discussion, and join together as a community….

Trauma Informed Yoga Teacher Training

Trauma Informed, Sensitive and Accessible Yoga Teacher Training 25 hours CE with Yoga Alliance Training Dates: January 20th – January 22nd (all online) Friday January 20th: 6:00pm – 8:30pm ET Saturday January 21st: 9:30am – 5:30pm ET Sunday January 22nd: 9:30am – 5:30pm ET All sessions will be online, via…

200-hour Yoga Teacher Immersive Training in the ROCKET MOUNTAINS

Discover your potential with Thrive Yoga Studios! Our 200-hour Immersion YTT will run through June 2023 in the beautiful Rocky Mountains of Colorado. This training is designed for those who are seeking a lifestyle that promotes self-study through the powerful practice of yoga. Come learn intelligent sequences, unlock your intuitive…

Elemental Balance Retreat • Earth Element •

Elemental Balance Retreat • Earth Element • October 20-23, 2022 After the celebration of Summer’s abundance, the Autumnal season prepares the body and mind for the deep introspection of Winter. Earth element guides us through this shift. She calls us to find comfort in her nourishment and support, showing us…

GATHER – Connecting local yoga teachers in the Reno, Truckee, and Tahoe communities

WHO : Facilitators include South Lake Tahoe residents, Hillary Atalina of Soulpreneur Yoga and Erica Hartnick of Yoga Trade.  This event is for experienced teachers, new teachers, and yoga teachers in training.  G A T H E R   WHAT : We will begin with an energizing morning asana practice…

Vino + Vinyasa Yoga Retreat – May 2023

Join Thrive Yoga Studios owner Brittany and Thrive instructor & wine specialist Sarah for a spring getaway to California wine country! Yogis of all levels are welcome to indulge in this weekend of wine-tasting, rejuvenating yoga classes, and coastal adventure. Yoga and wine can be connected by the beautiful, sensory…

DIG DEEPER YOGA STUDIES 200 Hour Teacher Training

DIG DEEPER YOGA STUDIES 200 is a 200-hour Yoga Alliance® Registered Level 1 Teacher Training. NEW SCHEDULE for 2022 training. TRAINING STARTS SEPTEMBER 17, 2022 WITH YOGA IMMERSION. This program is designed for serious students of yoga who want to take their practice and life to the next level as well…

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