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Hybrid or Fully Online 200HR YTT
WHAT SETS OUR TRAINING APART? Teacher Development and Education: Our facilitators have advanced certifications and trainings, vast knowledge in functional mobility and other modalities. Our training is highly anatomical based that enhances and deepens your own physical practice and solidify your teaching skills. Experience: This is more than just lectures. You…
Nourish Your Nervous System
A long weekend to disconnect from the daily beckoning of the external world. A time to deeply nourish, recalibrate your nervous system & return to your inherent freedom. Join Deanna & collaborative friends for an all-inclusive, nourishing weekend on a 50 acre sanctuary perched on the rim of the crooked…
Yoga Teacher Training at Namaste Truckee
Do you wish you had more clarity and balance in your life? Maybe you have tried meditation and some yoga classes but you sometime wish you had more direction, accountability and consistency. If this is you, I highly recommend a yoga teacher training. Some people will continue on to teach,…
Create a Custom Retreat in Yosemite!
We’re accepting Custom Retreats for the 2023 & 2024 season! Visit our website to learn more and contact us today to build your dream retreat in Yosemite National Park! Love backpacking, camping, or a special weekend in a tranquil lodge? Tell us how you like to travel, what you hope…
Awaken Your Inner Healer! Mindful Movement, Healing Foods, and Spiritual Connection
Holistically Empowering Abundant Lives with the Hesperias! Join our sacred space to embark on a spiritual journey in the desert like no other. We fell in love with Joshua Tree in 2021 amidst Chey’s breast cancer diagnosis. The experience was life changing and left us both heading home as completely…
Super Bloom
Join this beautiful mini-day retreat focused on personal growth. We can utilize the Spring energy to lean into the parts of us ready to let blossom. Spring brings beauty and freshness, making it a magical time to pick yourself. The super bloom is a phenomenon that exceeds typical blooms. We…
Glow Up
Rid yourself of any limiting beliefs or low self-esteem by channeling your inner confidence. Our confidence is already there. It’s our birthright. Sometimes it gets lost, and it’s up to us to reconnect. Gain a renewed sense of self-awareness, self-confidence, and self-appreciation using mindfulness, reflection, affirmations, movement, pranayama (breathwork), and…
Creator’s Fair
Join us for a special gathering bringing healing, arts, & crafts together. Our mission is to support local businesses while connecting as a community. Free to the public. Anyone and everyone is welcome! The fair will be hosted at Station 10 – a beautiful 5200-square-foot event center above A-side Public…
True Nature: 5-Day Yoga Adventure Retreat with Kelley Doyle
“Learn more hat actions of yours bring freedom + love.” ~ Hafiz Inspire to return to your true nature through nature by nourishing what brings you home in heart and soul! Based at the luxurious Yosemite Moonstone Retreat nestled in the foothills at the west entrance to Yosemite National Park,…
19th Annual Yoga Jambalaya: Mini-Yoga Festival
Join Balanced Rock as it welcomes local and visiting instructors, wellness practitioners, and vendors for our 19th Annual Yoga Jambalaya event! This single day event features carefully-crafted yoga, wellness, and mindfulness workshops and classes. Enjoy top-level instruction from professional and certified yoga teachers. Gather in community with healthy-minded individuals. Relax…
2023 WildYoga Training: Adjusting & Assisting
This weekend of incredible connection will explore the techniques and best practices for assisting and adjusting a yoga asana class. Together we’ll dive deep into how we can support our students in experiencing a more profound yoga asana through respectful verbal and physical assists. To that end we will cover…
Women of Color Camp-Out: 4-Day Empowerment Retreat
Balanced Rock has been offering a Women of Color* (WOC) Wilderness Retreat since 2004, offering programs that provide empowering opportunities for WOC to gather in supportive communities while exploring beautiful natural areas and connecting with the lands. This campground-based, retreat-style program includes mindfulness practices, hikes and shared adventure, yoga, journaling…
2023 WildYoga Training: Space Element
The first of our campground-based training modules, this expansive weekend will explore the Space, or Ether Element, as it relates to all aspects of yoga. Ultimately everyone who practices yoga for some time finds themselves curious to understand more about the spiritual components of their experience. To that end we…
Summer Solstice: 4 Day Yoga & Backpacking Trek in Yosemite
Celebrate the light through backcountry yoga practice, outdoor adventure, and deep relaxation over the longest days of the year. The summer solstice is a perfect time for transition and renewal, and what better place to experience this than the Sierra Nevada’s incredible Range of Light! This 4-day journey in Yosemite…
2023 WildYoga Training: Air Element
The first of our campground-based training modules, this open-hearted weekend will explore the Air Element as it relates to all aspects of yoga. It is essential to profoundly connect with your heart before effectively sharing the ancient practices of yoga with others! To that end we will work with loving-kindness…
2023 WildYoga Training: Fire Element
This powerful weekend will explore the Fire Element as it relates to all aspects of yoga. When playing with challenging yoga postures we need to ignite our core first. To that end we will work with the abdomen, side bodies, mid-back and shoulder girdle in our yoga asana and anatomy…
Hike Without Pain: DIY Tools for Easeful Living
Join Mia Esquivel in Yosemite Valley, Yosemite National Park for this special spring program! This workshop will combine a short outdoor talk and demonstration in which participants learn somatic techniques put directly into action during a lovely hike in Yosemite Valley. We will immediately put to use the techniques learned…
2023 WildYoga Training: Water Element
Our third module in the 2023 WildYoga Teacher Training program, this weekend we will transform and flow as we explore the Water element. Friday through Sunday, students will move through daily yoga asana practice, meditation, pranayama, yoga philosophy and more! This weekend we will introduce the Five Element and how…
2023 WildYoga Training: Earth Element
The second module in our 2023 WildYoga Teacher Training, this foundational and grounding weekend will focus on the Earth Element as it relates to all aspects of yoga. It is essential to connect with our foundation first when building a strong life-long yoga practice! To that end we will work…
2023 WildYoga Training: Yoga & The Five Elements
Themed on the 5-Elements philosophy and Balanced Rock’s unique curriculum, this weekend is the first module of our 8-month yoga teacher training journey. Friday through Sunday, students will move through daily yoga asana practice, meditation, pranayama, yoga philosophy and more! This weekend we will introduce the Five Elements and how…
Love Supreme: A Bhakti Yoga Retreat in Yosemite with Nat Kendall
Retreat Details Dive deep into the heart of yoga and cultivate your highest expression of Self-love with this inspiring and nourishing weekend retreat led by Nat Kendall at the gorgeous Yosemite Moonstone Retreat Center! This journey into bhakti yoga and beyond will involve asana practices, chanting, storytelling, journaling and group…
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